Weigh In record (no journal entry) for 10 May 2023
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209.4 lb
Lost so far: 16.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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994 kcal
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Fat: 30.87g | Prot: 76.81g | Carb: 99.67g.
Breakfast: Ovo Mexido, Chamyto Big Leite Fermentado. Lunch: Copacol Seleta de Legumes Congelado, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Café com Açúcar, Ovo Frito, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Queijo Mozzarella, Cadice Pão de Forma Integral. Snacks/Other: Abacaxi. more...
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3160 kcal
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Activities & Exercise:
Gym - 1 hour and 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.2 lb a week
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