Weigh In record (no journal entry) for 10 May 2023
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222.9 lb
Lost so far: 23.6 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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382 kcal
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Fat: 19.81g | Prot: 12.51g | Carb: 40.75g.
Breakfast: Aldi Leberwurst Fein, Salami, Birnen, Mettwurst, Filinchen Original, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%. more...
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losing 10.8 lb a week
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