Weigh In record (no journal entry) for 10 May 2023
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176.4 lb
Lost so far: 44.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1742 kcal
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Fat: 72.08g | Prot: 69.80g | Carb: 207.97g.
Breakfast: Amandelen, Appel, Holland & Barrett Psyllium Vezels, Koffie, Rozijnen, Melk (Vol), Chiazaad, Quaker Havermout (40g), Milbona Yoghurt Griekse Stijl, Honing, AH Gebroken Lijnzaad. Lunch: AH Sweet Pepper met Frisse Roomkaas, AH Groene Olijven met Witte Kaas, Jumbo Wortel Julienne, Avocado, Komkommer (met Schil), Gekookt Ei, Cherrytomaten, AH Ijsbergsla. Dinner: Sperziebonen, Bolognese Saus, Selezione Ristorante Gevulde Pasta met Basilicum en Provolone Kaas. Snacks/Other: AH Dunne Maiswafels Paprika, Body & Fit Smart Bar Crunchy Chocolate-Peanut, Banaan. more...
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gaining 0.3 lb a week
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