Weigh In record (no journal entry) for 10 May 2023
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248.0 lb
Lost so far: 4.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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2624 kcal
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Fat: 96.68g | Prot: 149.07g | Carb: 286.47g.
Breakfast: Namet Hindi Füme, Yumurta Beyazı, Yumurta, Simbat Kuru Üzüm, Proteinocean Fıstık Ezmesi, Dr. Oetker Pirinç Unu . Lunch: Şehriye Çorbası, Çavdar Ekmeği, Haşlanmış Tavuk Göğsü. Dinner: Çavdar Ekmeği, Tam Buğday Ekmeği, Köfte. Snacks/Other: Schogetten Salted Pretzel Peanutbutter, Berliner, Dardanel Club Wich Tavuk Salatalı. more...
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steady weight
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