Weigh In record (no journal entry) for 10 May 2023
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114.2 lb
Lost so far: 0.4 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1003 kcal
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Fat: 24.06g | Prot: 59.82g | Carb: 145.12g.
Breakfast: Yamamoto Iso-Fuji Cioccolato, Alpro Latte di Cocco senza Zucchero, Kellogg's Corn Flakes Originali. Lunch: Uovo, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Fagiolini Verdi, Farro. Snacks/Other: Conad Pane di Farro, Fage Yogurt Greco Total 0%, Nocciole, Chiquita Banana, Mirtilli. more...
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losing 3.1 lb a week
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