Weigh In record (no journal entry) for 10 May 2023
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148.2 lb
Lost so far: 25.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1538 kcal
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Fat: 58.16g | Prot: 152.02g | Carb: 91.39g.
Breakfast: Белый Город Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Картошка Вареная, Тануки Терияки Тори. Dinner: Мясо Индейки (Вареное, Жареное). Snacks/Other: Chikalab Wafers. more...
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losing 5.4 lb a week
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