Weigh In record (no journal entry) for 10 May 2023
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188.7 lb
Lost so far: 16.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1331 kcal
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Fat: 89.34g | Prot: 91.18g | Carb: 38.72g.
Breakfast: Supplementler Whey Protein, Asya Armutu, Haşlanmış Yumurta, Süt (Tam Yağlı), Siyah Zeytin. Lunch: Beyaz Ekmek, Karışık Yeşil Salata, Kuzu Eti. more...
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losing 1.2 lb a week
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