Weigh In record (no journal entry) for 17 July 2011
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285.0 lb
Lost so far: 5.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1637 kcal
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Fat: 116.13g | Prot: 121.04g | Carb: 27.84g.
Breakfast: bacon, Scrambled Egg (Whole, Cooked), pork sausage patty. Lunch: ground beef, cheddar cheese. Dinner: pork loin chop, olive oil, tomato, radish, scallions, raw cauliflower, raw broccoli, boiled egg. Snacks/Other: peanut. more...
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4506 kcal
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Activities & Exercise:
Fishing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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