Weigh In record (no journal entry) for 10 May 2023
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113.8 lb
Lost so far: 51.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1289 kcal
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Fat: 46.92g | Prot: 52.69g | Carb: 177.38g.
Breakfast: Pepes Tongkol, Tahu Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Khong Guan Malkist Rasa Abon Sapi. Dinner: KFC Crispy Chicken Wing, Nasi Putih. Snacks/Other: Wafer Coklat, Garuda Kacang Telur, Nanas, Nanas. more...
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1445 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes, Walking (slow) - 2/mph - 28 minutes. more...
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losing 0.6 lb a week
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