Weigh In record (no journal entry) for 09 May 2023
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161.4 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1918 kcal
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Fat: 144.84g | Prot: 139.16g | Carb: 12.31g.
Breakfast: Pura Vida TCM, Catupiry Requeijão Cremoso, Queijo Mozzarella, Natu's Farinha de Linhaça Dourada, Kiwi, Copra Farinha de Coco Live, Ovo. Lunch: Filé Mignon Grelhado. Dinner: Qualitá Nozes sem Casca, Cacau em Pó (Não Adocicado), Picanha, Ovo (Inteiro), Óleo de Coco, Porto Alegre Creme de Queijo tipo Cottage. more...
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losing 0.5 lb a week
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