Weigh In record (no journal entry) for 03 February 2015
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233.0 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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2059 kcal
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Fat: 57.56g | Prot: 123.94g | Carb: 259.04g.
Breakfast: Koffie, Milsani Yoghurt met Aardbei. Lunch: Sinaasappelen, Appel, Royco Pompoen Suprême, Milsani Yoghurt met Aardbei, Philadelphia Philadelphia Light, Volkoren Brood. Dinner: Sperziebonen, Paardenbiefstuk, Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Prei in Room. Snacks/Other: Royco Pompoen Suprême, Leerdammer Lightlife, Milsani Yoghurt met Aardbei, Sinaasappelen, Appel, LU Cracotte Volkoren. more...
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3490 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 7 hours and 54 minutes, Sleeping - 7 hours and 25 minutes, Driving - 30 minutes, Desk Work - 7 hours and 36 minutes. more...
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gaining 0.9 lb a week
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