Weigh In record (no journal entry) for 30 January 2016
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169.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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3662 kcal
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Fat: 125.57g | Prot: 174.75g | Carb: 344.52g.
Breakfast: Activia Iogurte de Morango, Nestlé Requeijão Cremoso, Club Social Biscoito Salgado, Limonada, Café com Açúcar. Lunch: Mandioca Cozida, Cenouras Cozidas, Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Ajinomoto Sazón Tempero para Salada, Gallo Azeite de Oliva Extra Virgem, Camil Arroz Branco, Camil Feijão Carioca Temperado Cozido. Dinner: Anéis de Cebola (Empanado e Frito), Pipoca Branca (em Óleo), Sadia Tender, Palmito, Azeitonas Verdes, Seara Salame tipo Italiano, Queijo Provolone, Smirnoff Ice, Cerveja. Snacks/Other: Bonafont Água. more...
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2421 kcal
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Activities & Exercise:
Showering - 20 minutes, Cooking - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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