Weigh In record (no journal entry) for 03 February 2015
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203.8 lb
Lost so far: 3.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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2338 kcal
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Fat: 82.09g | Prot: 151.74g | Carb: 268.33g.
Breakfast: Great Value Romaine Lettuce, Chobani Flip Key Lime Crumble, Fage Total 0% Greek Yogurt, Chicken Breast (Skin Not Eaten), Extreme Wellness High Fiber Low Carb Tortillas, Baby Spinach, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Avocados. Lunch: Clif Bar Mojo Fruit & Nut Bar - Wild Blueberry Almond, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Great Value In the Bag Steamable Vegetables - Broccoli with Cheese Sauce, Egg. Snacks/Other: PopCorners Popped Corn Chips - Cheesy Jalapeno, Cadbury Adams Sour Patch Watermelon, Skittles, MusclePharm Combat Crunch - Chocolate Chip Cookie Dough. more...
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losing 1.4 lb a week
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