Weigh In record (no journal entry) for 09 May 2023
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170.6 lb
Lost so far: 7.4 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 May 2023:
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345 kcal
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Fat: 7.48g | Prot: 35.96g | Carb: 39.36g.
Breakfast: Market Pantry Half & Half. Lunch: Strawberries, Kroger Romaine Hearts, Sea Mazz Cooked Shrimp. Dinner: Cucumber (Peeled), Cherry Tomatoes, Dole Romaine Lettuce, Prime Time Sweet Mini Peppers, Radish, Safeway Deli Style Thin Sliced Roast Beef. Snacks/Other: Blueberries, Lifetim ACV Gummies Keto ACV Gummies, Metamucil Sugar Free Metamucil. more...
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losing 19.6 lb a week
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