Weigh In record (no journal entry) for 09 May 2023
|
198.4 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2023:
|
1220 kcal
|
Fat: 24.39g | Prot: 92.99g | Carb: 156.80g.
Breakfast: Bauducco Torrada Multigrãos, Verde Campo Cottage Lacfree, Melitta Café sem Açúcar , Quaker Farelo de Aveia, Ovo Mexido. Lunch: Camil Feijão Carioca Cozido, Budweiser Cerveja Zero, Predilecta Molho Branco, Quero Molho de Mostarda, Molho de Soja (Shoyu), In Natura Tomate, Filé de Frango Grelhado, Sal, Pimenta Preta, Andorinha Azeite de Oliva Extra Virgem, Camil Arroz Branco Cozido. Afternoon Tea: Piracanjuba Leite Desnatado, Hortifruti Mamão Papaia, Nestlé Iogurte Natural Desnatado, Growth Supplements Whey Protein Concentrado Chocolate. Dinner: Maçãs Gala, Mexerica. Snacks/Other: Banana Prata. more...
|
losing 30.9 lb a week
|
|
Other Related Links
Members
|
Suzete Firagi's weight history
|