Weigh In record (no journal entry) for 09 May 2023
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197.2 lb
Lost so far: 42.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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2920 kcal
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Fat: 126.18g | Prot: 143.99g | Carb: 312.40g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: Dare Vinta Crackers Original, Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Kirkland Signature Italian Sausage & Beef Lasagna, Cucumber (with Peel). Snacks/Other: Philadelphia Regular Cream Cheese, Dempster's Plain Bagel, Great Value Party Mix, Cadbury Dairy Milk Chocolate, Pink Lady Apples, Tim Hortons Smile Cookie. more...
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losing 5.6 lb a week
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