Weigh In record (no journal entry) for 09 May 2023
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172.0 lb
Lost so far: 1.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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1516 kcal
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Fat: 71.08g | Prot: 122.28g | Carb: 96.21g.
Lunch: Carciofi, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Cicoria, Olio Extra Vergine di Oliva. Dinner: Cime di Rapa, Uovo, Olio Extra Vergine di Oliva, Pane Bianco, Petto di Pollo, Carne. Snacks/Other: Bio Ricchi Composta Biologica di Mirtilli, Gentilini Fette Biscottate, Lecinova Lecitina di Soia (12g). more...
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1900 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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 Comments
iniziata integrazione di:
bergamotto 0.5g mattina e 0.5g sera
ecitina di soia 12g sera
09 May 23 by member: JonnyJoy
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