Weigh In record (no journal entry) for 09 May 2023
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196.2 lb
Lost so far: 19.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1368 kcal
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Fat: 38.11g | Prot: 132.51g | Carb: 125.01g.
Breakfast: Aldi Tortilla Wraps, Fitini Apfelmus . Lunch: K-Classic Gratin- und Pizzakäse Light, Mestemacher High Protein Brot, Kaufland To Go Hähnchen Kebap Salat, Bernard Matthews Hähnchen-Kassler. Snacks/Other: Dr. Oetker High Protein Milchreis, Corny Free Weiße Schoko, K-Classic Herzhafte Minis mit Edelschimmel. more...
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losing 0.9 lb a week
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