Weigh In record (no journal entry) for 03 February 2015
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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4445 kcal
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Fat: 183.28g | Prot: 214.24g | Carb: 490.54g.
Breakfast: Bolo de Laranja, Café Instantâneo (em Pó), Cereais de Aveia (sem Sal, Cozido com Água, Não Enriquecido), Clara de Ovo Cozida, 1% de Gordura de Leite. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Alface de Folha Verde, Laranjas, Maçã, Sopa de Legumes. Dinner: Salada de Macarrão ou Massa com Frango. Snacks/Other: Bolo de Laranja, Bolo de Laranja, Danone Oikos Grego Maracujá, Queijo Creme Light, Pão Multi-Cereais, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Bolo de Laranja, Proteína em Pó, Barra de Cereais. more...
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3064 kcal
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Activities & Exercise:
Working - 8 hours, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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