Weigh In record (no journal entry) for 03 February 2015
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216.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2015:
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624 kcal
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Fat: 39.35g | Prot: 48.66g | Carb: 16.59g.
Breakfast: Café, Herbarium Óleo de Peixe, Óleo de Cartamo. Lunch: Herbarium Óleo de Peixe, Ovo Frito, Copra Óleo de Coco Extra Virgem. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Copra Óleo de Coco Extra Virgem, Óleo de Cartamo. Snacks/Other: Jasmine Mix Sementes + Nuts, Queijo Mozzarella (Leite Integral). more...
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2367 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 15 hours. more...
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losing 19.3 lb a week
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