Weigh In record (no journal entry) for 09 May 2023
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163.4 lb
Lost so far: 0.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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406 kcal
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Fat: 17.10g | Prot: 16.90g | Carb: 41.70g.
Breakfast: Oatly Ikaffe Kauramaito, Kotimaista Ruisleipäpalat, Valio Polar Kevyt 10, Pirkka Tomaatti, Keiju Kasvirasvalevite 70%, Oatly Ikaffe Kauramaito. more...
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gaining 6.2 lb a week
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hiinal's weight history
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