Weigh In record (no journal entry) for 09 May 2023
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149.9 lb
Lost so far: 2.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1643 kcal
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Fat: 107.63g | Prot: 106.61g | Carb: 53.33g.
Breakfast: Red Bull Sugarfree Energy Drink (Dose), Kaffee mit Milch, Ei, Gut Drei Eichen Bockwurst. Dinner: Knusprige Ente, Schuhbecks Gebratene Entenbrust. more...
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gaining 0.3 lb a week
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