Weigh In record (no journal entry) for 09 May 2023
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209.4 lb
Lost so far: 1.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1517 kcal
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Fat: 57.39g | Prot: 78.35g | Carb: 185.37g.
Breakfast: Sale Pisang, Jeruk Bali, Ubi Bakar Cilembu, Telur Rebus, Indocafe White Coffee. Lunch: Finna Sambal Ijo Uleg, Tahu, Ikan Bandeng, Sayur Asem, Nasi Merah. Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Tahu, Saori Saos Tiram, KFC Crispy Chicken Wing, Bawang Putih, Bakso Daging Sapi, Bawang Merah, Sawi Dimasak (dari Segar). Snacks/Other: Kalbe Fitbar Fruits Delight, SuperIndo Kerupuk Kemplang Panggang, Palm'frutt Kurma, Cimory Yogurt, Jeruk Bali. more...
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gaining 0.1 lb a week
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