Weigh In record (no journal entry) for 03 February 2015
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267.6 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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2377 kcal
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Fat: 77.43g | Prot: 109.39g | Carb: 224.61g.
Breakfast: Linessa Light Rheinische Schinkenwurst, Alpenmark Pfeffer Frischkäsezubereitung, Aldi Weltmeister-Mehrkornbrot. Lunch: Sodexo Hühnerfrikassee mit Erbsen und Reis. Dinner: Roter Tafelwein, Marmelade, Lindenhof Gouda, Linessa Light Rheinische Schinkenwurst, Frischkäse, Leicht & Cross Knusperbrot Vollkorn. Snacks/Other: Em-Eukal Salbei, Kekse, Seeberger Nusskernmischung. more...
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3429 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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