Weigh In record (no journal entry) for 09 May 2023
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156.7 lb
Lost so far: 0.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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2278 kcal
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Fat: 58.19g | Prot: 125.63g | Carb: 308.40g.
Breakfast: 호두, 닭안심, 풀무원 낫또, 달걀, 오뚜기 맛있는 오뚜기밥 (210g). Lunch: 오뚜기 참깨라면, 닭안심, 오뚜기 맛있는 오뚜기밥 (210g). Dinner: 미소된장국, 크라운 빅파이, 한돈 목심, 오뚜기 맛있는 오뚜기밥 (210g). Snacks/Other: 사과즙. more...
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gaining 4.1 lb a week
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