Weigh In record (no journal entry) for 03 February 2015
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132.9 lb
Lost so far: 147.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1682 kcal
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Fat: 27.65g | Prot: 123.66g | Carb: 260.89g.
Breakfast: Banaan, Kellogg's All-Bran Flakes, Zonnatura Teff, Chiazaad, Optimel Magere Kwark (Appel/Kaneel). Lunch: Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes, Zonnatura Teff, Chiazaad, AH Krentenbol, Slankie Xtra Slimm 10+. Dinner: Komkommer (met Schil), FEBO Satékroket, Jumbo Koolvisfilet, Kesbeke Piccalilly, Aviko SuperCrunch Franse Frites. Snacks/Other: AH Muntendrop Suikervrij, Lay's Oven Chips Mediterranean Herbs, AH Kandijkoeken, Optimel Magere Kwark (Appel/Kaneel), HAK Appelcompote, Total Griekse Yoghurt 0%, Ananas. more...
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2617 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Shopping - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 7 hours, Sitting - 12 hours and 40 minutes. more...
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gaining 2.1 lb a week
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