Weigh In record (no journal entry) for 03 February 2015
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207.7 lb
Lost so far: 43.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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2903 kcal
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Fat: 50.05g | Prot: 192.13g | Carb: 407.28g.
Breakfast: Sara Lee Honey Roasted Turkey Breast, Mountain Bread, Bridel Emmental. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Sugar, Olive Oil, Chicken Breast Meat (Broilers or Fryers), Tomato Paste, Mushrooms, Mozzarella Cheese (Part Skim Milk), Pillsbury PILLS BREAD FLOUR 80.00 OZ. Snacks/Other: Honey, Betty Crocker Buttermilk Complete Pancake Mix. more...
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losing 9.3 lb a week
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