Weigh In record (no journal entry) for 04 May 2023
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151.1 lb
Lost so far: 60.5 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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975 kcal
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Fat: 32.99g | Prot: 53.59g | Carb: 125.51g.
Breakfast: 해표 프락토올리고당, 자몽. Lunch: 미미제빵소 소금빵, 양상추, 닭가슴살, 아메리카노, 삶은 계란, 오뚜기 오리엔탈 저칼로리 드레싱, 당근, 방울 토마토. Dinner: Sanitarium Weet-Bix, 아몬드, 달걀, 냉동 블루베리, 백설 올리고당, 아메리카노, 소금, 찐단호박. more...
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2030 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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