Weigh In record (no journal entry) for 08 May 2023
|
209.9 lb
Lost so far: 18.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2023:
|
3021 kcal
|
Fat: 75.42g | Prot: 182.97g | Carb: 406.96g.
Breakfast: Ciabatta, Acuenta Aceite Vegetal, Huevo. Lunch: Super Pollo Pechuga Deshuesada, Papa. Dinner: Peras. Snacks/Other: Soprole Leche Entera, Puripop Cabritas, Nescafé Dolce Gusto Capuccino, MuscleMeds Carnivor (37g), Arándanos. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dareckcerpa's weight history
|