Weigh In record (no journal entry) for 08 May 2023
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205.0 lb
Lost so far: 6.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1469 kcal
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Fat: 49.72g | Prot: 75.83g | Carb: 172.79g.
Breakfast: Casa de Bolos Bolo de Aniversário de Abacaxi, Café com Açúcar, Qualy Margarina Cremosa, Cuscuz (Cozido). Lunch: Panqueca de Carne Moída, Purê de Batata, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Coca-Cola Coca-Cola Zero, Sadia Presunto Fatiado, Sadia Mussarela, Pão Francês, Lacta Bombom Sonho de Valsa. more...
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losing 1.1 lb a week
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