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Less than I thought I had gained, but more than is acceptable. So mad I let it go this far. But, moving forward, I will focus on what I can change, and that is what I eat, and how much I eat. In 4 months, (1June2015) I will weigh 77kgs or less again. Focus. It is not magic, it is science. You wear what you eat.
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186.3 lb
Lost so far: 9.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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1103 kcal
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Fat: 51.48g | Prot: 62.50g | Carb: 107.00g.
Breakfast: Fruit Salad, Low GI Muesli, Green Tea, Coffee (Brewed From Grounds) , Plain Yoghurt (Lowfat). Lunch: Cheddar Cheese, Woolworths Mild Dill Gherkins, Fry's Vegetarian Braai Sausages. Dinner: Woolworths Mixed Vegetables, Fry's Vegetarian Vegetarian Schnitzel, Wimpy Greek Salad. Snacks/Other: Peaches, Woolworths Strawberry Yoghurt Low Fat. more...
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gaining 0.0 lb a week
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