aliiiii g's Journal, 06 May 2023

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Weigh In record (no journal entry) for 06 May 2023

176.8 lb Lost so far: 19.4 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2023:

2213 kcal

Fat: 149.93g | Prot: 89.95g | Carb: 127.17g. Breakfast: Kızarmış Yumurta, Tadım Kavrulmuş Badem İçi, Antep Fıstığı. Lunch: Pirinç Pilavı, Mercimek Çorbası, Kavurma, Tadelle Fındık Dolgulu Sütlü Çikolata . more...

2799 kcal

Activities & Exercise: Sleeping - 6 hours, Apple Health - 18 hours. more...

steady weight

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aliiiii g's Journal, 06 May 2023

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