Weigh In record (no journal entry) for 08 May 2023
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260.8 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1569 kcal
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Fat: 47.11g | Prot: 100.95g | Carb: 185.26g.
Breakfast: Sinaasappelen, Lidl Havermout, Milbona Magere Yoghurt 0%, AH Banaan, AH 100% Pindakaas Naturel. Lunch: Cherrytomaten, Komkommer (met Schil), Lidl Flinterdunne Rauwe Ham, AH Kipfilet Beleg, AH Smeerkaas Naturel 20+, AH Halvarine Goed Begin, AH Volkorenbrood. Dinner: Chef Select Gehaktballetjes Kalkoen en Kip, Hardgekookt Ei, Spinazie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Maria Biscuit, AH Hollandse Aardbeien, AH Magere Franse Kwark. more...
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