Weigh In record (no journal entry) for 08 May 2023
|
134.5 lb
Lost so far: 12.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2023:
|
813 kcal
|
Fat: 19.17g | Prot: 51.56g | Carb: 85.54g.
Breakfast: Gekookt Ei. Lunch: AH Smoothie Aardbei-Appel-Banaan, Gekookt Ei. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Conimex Woksaus Sweet & Sour, Conimex Chinese Eiermie, Bavaria Bier, Geroosterde of Gebakken Kipfilet, Aldi Roerbakmix Champignon. Snacks/Other: Granny Smith Appels. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seymaeslem's weight history
|