Weigh In record (no journal entry) for 08 May 2023
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228.0 lb
Lost so far: 61.7 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1024 kcal
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Fat: 63.94g | Prot: 72.74g | Carb: 36.79g.
Breakfast: Жареное Яйцо без Жира, Сыр-Бор Сыр Российский, Помидоры. Lunch: Кофе с Молоком, Лук, Жареное Яйцо без Жира, Сыр-Бор Сыр Российский, Зимовье Фасоль Стручковая. more...
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losing 15.4 lb a week
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