Weigh In record (no journal entry) for 02 February 2015
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163.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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2037 kcal
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Fat: 86.95g | Prot: 175.15g | Carb: 138.50g.
Breakfast: Almond Breeze Original, Amplified Wheybolic Extreme 60 - Chocolate, Amplified Wheybolic Extreme 60 - Chocolate, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Almond Breeze Original. Lunch: Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate, Atlantic Mackerel. Dinner: Spaghetti with Meat Sauce (Lunch). Snacks/Other: Macaroni or Pasta Salad with Egg. more...
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2284 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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