Dana Eff's Journal, 08 May 2023

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Weigh In record (no journal entry) for 08 May 2023

189.2 lb Lost so far: 7.5 lb. Still to go: 61.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2023:

1246 kcal

Fat: 20.15g | Prot: 81.75g | Carb: 184.55g. Breakfast: Gut & Günstig Kräuterfrischkäse, Roggenbrötchen, Dulano Hähnchen Kochschinken. Lunch: Tomatensoße, Hähnchenbrustfilet, Basmati-Reis (Gekocht). Snacks/Other: Brunnthaler Johannisbeerschorle , Dolce Gusto Chococino, Blaubeermuffins. more...

2290 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...

losing 3.1 lb a week

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Dana Eff's Journal, 08 May 2023

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