Joe ski's Journal, 02 February 2015

297.0 lb Lost so far: 13.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 64.36g | Prot: 74.69g | Carb: 164.46g.   Breakfast: Coffee (Brewed From Grounds), Pink Lady Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Arnold Health Nut Wheat Bread, Hormel Hormel Naturals Roast Beef, Iceberg Lettuce (Includes Crisphead Types), Huy Fong Foods Sriracha Hot Chili Sauce, Roma Tomatoes, Black Pepper, Hellmann's Light Mayonnaise, Deli Chicken or Turkey Loaf. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Cucumber (with Peel), Morton Sea Salt, Onions, Black Pepper, Metz Fresh Fresh Spinach Leaves, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Boiled Egg. Snacks/Other: World Table Garlic Pistachios, Raspberries, Market Pantry Crunchy Granola Bars - Peanut Butter. more...

4793 kcal

Activities & Exercise: Working - 4 hours, Weight Training (moderate) - 15 minutes, Desk Work - 3 hours, Driving - 6 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes. more...