Weigh In record (no journal entry) for 02 February 2015
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136.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1931 kcal
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Fat: 44.29g | Prot: 185.11g | Carb: 278.89g.
Breakfast: Stadtbäckerei Junge Rosinenbrötchen, Espresso Macchiato. Lunch: Espresso Macchiato, White Potatoes (Flesh and Skin, Baked), Couscous (Cooked), Hirsch. Dinner: White Table Wine, S. Rosen's 100% Whole Wheat Bread, No Name Vegetable Soup. Snacks/Other: Blueberry Muffins, Der Beck Quarkschnecke. more...
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1935 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Desk Work - 6 hours, Driving - 25 minutes, Aerobics - 26 minutes, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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chicaenchanclas's weight history
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