Weigh In record (no journal entry) for 08 May 2023
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159.4 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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1743 kcal
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Fat: 63.01g | Prot: 78.32g | Carb: 106.80g.
Lunch: 白色戀人 白巧克力餅乾, 六甲田莊 鮮乳鮮奶, Umeal 滷牛腱, 海底撈 番茄牛肉冬粉. Dinner: 全家 鹽水雞飯糰. Snacks/Other: 樂天 (Lotte) Tico可可脆皮香草風味雪糕(黑巧克力口味), 鹌鹑蛋, 全聯 雕魚腹片, 主婦聯盟 油炸豆包, 雞腳, 頂好 涼拌脆腸, 全聯 爆汁豆干切, 金門酒廠 38度金門高粱酒. more...
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steady weight
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