Weigh In record (no journal entry) for 08 May 2023
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118.2 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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829 kcal
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Fat: 25.98g | Prot: 26.04g | Carb: 119.39g.
Lunch: 全家 二配大飯糰泡菜鮪魚. Dinner: 全家 馬鈴薯沙拉, 煎雞蛋, 炒杏鮑菇, 紅蘿蔔, 瓠瓜, 白飯. more...
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losing 4.6 lb a week
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