Weigh In record (no journal entry) for 06 May 2023
|
251.5 lb
Lost so far: 13.0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2023:
|
2150 kcal
|
Fat: 114.36g | Prot: 113.57g | Carb: 168.59g.
Breakfast: Milbona Gouda Jung, Milfina Butter, Kaufland Vital und Fit Brötchen . Dinner: Erdnusssoße, Alnatura Tofu Natur, Reis (Gekocht). Snacks/Other: Aldi Parmigiano Reggiano. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bis84's weight history
|