clibin's Journal, 02 February 2015

154.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed poorly.

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1889 kcal

Fat: 97.18g | Prot: 127.60g | Carb: 139.67g.   Breakfast: Evolution Isolate 100% Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries (Unsweetened, Frozen), Central Market Ground Flax Seed, Kale. Lunch: Oranges, Taylor Farms Kale Chopped Salad, Pure Protein 100% Whey Protein - Vanilla Cream, Silk Pure Almond Milk - Unsweetened Original. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Green Snap Beans, Fingerling Potatoes, Olive Oil. Snacks/Other: Kraft Crunchy Peanut Butter, Granny Smith Apples. more...

1965 kcal

Activities & Exercise: spin class - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...