Weigh In record (no journal entry) for 07 May 2023
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107.8 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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1141 kcal
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Fat: 48.80g | Prot: 41.34g | Carb: 139.37g.
Breakfast: Bahçeden Çiğ Karışık Kuruyemiş, Salatalık, Siyah Zeytin, Yeşil Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Yoğurtlu Kabak, Izgara Tavuk, Sebzeli Bulgur Pilavı. Snacks/Other: Eti Form Bitter Çikolata Kaplı Lifli Bisküvi, Yeşil Erik, Yeşil Elma. more...
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losing 3.1 lb a week
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