Weigh In record (no journal entry) for 07 May 2023
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172.6 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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589 kcal
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Fat: 32.02g | Prot: 14.16g | Carb: 62.38g.
Breakfast: Patates Kızartması, Çırpılmış Yumurta (Bütün, Pişirilmiş), Zeytin, Salatalık, Domatesler. Snacks/Other: Şekersiz Türk Kahvesi, Ülker Caramio. more...
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losing 1.1 lb a week
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ayşenuranne's weight history
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