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Robw
Journal
17 Jul 11
Robw's Journal, 17 July 2011
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Weigh In record (no journal entry) for 17 July 2011
207.0 lb
Lost so far:
21.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2011:
3266 kcal
Fat: 182.03g | Prot: 158.00g | Carb: 238.42g.
Breakfast:
Coffee with Cream.
Lunch:
Crab Cake, Ribeye (12 oz).
Dinner:
Chocolate Milk Shake (Large), French Fries, Double Charburger on Seeded Bun.
more...
2534 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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