Weigh In record (no journal entry) for 07 May 2023
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291.7 lb
Lost so far: 6.0 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2023:
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1597 kcal
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Fat: 34.40g | Prot: 94.95g | Carb: 193.24g.
Breakfast: Banana, Decathlon Whey Protein. Lunch: Mimosa Manteiga com Sal, La Molisana Fusilli Integral, Continente Tomate Pelado, Continente Carne Picada Bovino. Dinner: Red Table Wine. Snacks/Other: Mimosa Proteína, Nestum Nestum Zero Espelta e Aveia, Gran Pavesi Bolachas de Água e Sal , Philadelphia Philadelphia Light , Iswari Xilitol. more...
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4010 kcal
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Activities & Exercise:
Gym - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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