Weigh In record (no journal entry) for 06 May 2023
|
156.1 lb
Lost so far: 6.2 lb.
Still to go: 156.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2023:
|
2734 kcal
|
Fat: 116.56g | Prot: 137.15g | Carb: 272.65g.
Breakfast: Lavazza Espresso Crema e Gusto Classico, Dietor Mini Compresse, Muesli Croccante Light, Fage Yogurt Greco Total 0% con Mirtilli , Hero Marmellata Light alla Fragola, Lindt Excellence 90% Cacao. Lunch: Pasta Integrale Fusilli, Insalata Classica, Tagliata di Petto di Pollo, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Coop Carote Julienne, Couscous, Olio Extra Vergine di Oliva, San Daniele Prosciutto Crudo, Bella Lodi Raspadura. Snacks/Other: Mandorle, Muesli Croccante Light, Yogurt Greco Total 0%, Banana. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sirio7577's weight history
|