Weigh In record (no journal entry) for 07 May 2023
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118.8 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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1011 kcal
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Fat: 38.89g | Prot: 74.37g | Carb: 97.93g.
Breakfast: 香蕉. Lunch: 媽媽煮藝 玉米排骨湯, 豆干, 炒高麗菜, 義美 義美蛋餅皮. Dinner: 炒黃瓜, 雞胸肉（油炸或煎）, 全家 馬鈴薯沙拉. more...
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gaining 10.8 lb a week
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