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natygama2020
Journal
06 May 23
natygama2020's Journal, 06 May 2023
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Gente, amores estou saindo da dieta hoje pois é niver do meu pai
130.1 lb
Lost so far:
35.5 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2023:
587 kcal
Fat: 41.77g | Prot: 45.19g | Carb: 6.00g.
Snacks/Other:
Copacol Linguiça para Churrasco, Campo Belo Molho Barbecue para Churrasco, Aurora Linguiça Churrasco, Perdigão Linguiça Mista Churrasco, Churrasco.
more...
1657 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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